Yoga may help some people to sleep better.
In Dr. Donald Abrams talks split into four videos (part 1, part 2, part 3, part 4), he did mentioned that when he wasn’t able to do his yoga because of a minor surgery, his sleep wasn’t as good. I forgot which of the four parts he said that.
The article 18 Things Thyroid Patients Can Do To Beat Insomnia writes…
“Exercise in the morning and do a relaxing yoga or meditation at night.”